Is online therapy effective in Iowa?

When I first started my career, I was hesitant to provide online therapy because I felt that in-person would always be more effective. Over the past few years, I’ve learned that this is not the case (and that I need to stop using the word “always."). I’ve been able to support people across the state of Iowa who simply prefer online sessions for one reason or another.

Why Online Therapy Works Well in Iowa

Online therapy can be especially helpful for individuals living in rural areas of Iowa, where access to consistent mental health care may be limited.

Virtual sessions eliminate:

• Long drives to appointments

• Winter weather travel concerns

• Taking extended time off work

• Coordinating childcare

There’s comfort and convenience in simply clicking a secure link and meeting from the privacy of your own home.

For best results, I recommend wearing headphones and finding a quiet, distraction-free space during our session to create a focused, confidential environment. Ahead of time, make your camera is working and that your device is charged!

Online Therapy Is Not a “Less Than” Option

For many people, online therapy is not second best — it’s the better fit.

It offers:

• Greater flexibility

• Increased accessibility

• More consistent attendance

• The ability to access specialized treatment without geographic limits

In addition to traditional talk therapy, I provide trauma-processing treatment using Accelerated Resolution Therapy (ART) through secure online sessions.

Online Therapy Available Across Iowa

I provide online therapy to individuals located anywhere in Iowa, including:

Dubuque
Des Moines
Cedar Rapids
Davenport
Iowa City
Sioux City
and surrounding communities.

If you’re looking for compassionate, evidence-based online therapy in Iowa, please reach out to me to learn more!